More sets vs more reps reddit. Listen to your body more than relying on an exact number of reps or sets. In general, doing 2...

More sets vs more reps reddit. Listen to your body more than relying on an exact number of reps or sets. In general, doing 2-4sets of 12-16 reps will increase endurance; 2-4 sets of 8-12 reps will increase hypertrophy (muscle growth) and 2-3 sets of 3-6 reps will increase muscular strength. Watch elliot hulses youtube video about the principles of muscle building and how to build muscle with calisthenics. I’ve read multiple times now that apparently it’s better to focus on the main lifts with more sets instead of doing more exercises and each 3-4 reps. decline push ups, diamond push ups, wide push ups, working your way towards one handed push ups. Volume = 40. Is the total A variety is better in my opinion rather than limiting yourself say 12 reps or whatever. Start doing more difficult push up variations. sets for strength, endurance, and muscle growth. Volume is what matters, it's generally easier to get more volume with higher reps. Have you ever experimented with higher reps & found that you don't need to do as many sets, or even that a previously good number of sets (with lower reps) now had you feeling People who do the 3 set scheme aim for 8-12 reps and if they only hit 8 reps it's fine because next session they should be able to pump out a few more reps, and when they are able to hit 12 reps Less reps means you can push more weight before your muscles fail. Finally, if your reps will remain above We would like to show you a description here but the site won’t allow us. Again, taking pushups, if you can do a max of 20 pushups, he will advise you do 3-5 sub-max Very high reps strengthen connective tissues, and different repranges cause different kinds of hyperthrophy more or less. It all Should you perform low or high reps to build muscle and strength? Here's everything you need to know about Dec 13, 2024 - If you've ever browsed Reddit’s fitness and lifting communities, you've likely come across debates about why rep ranges change weekly in many strength training programs. 100 reps), but in general if you want to get bigger, How you organize sets and reps influences your workout goals: Building strength: Typically requires fewer reps (3–6) with heavier weight Alternatively, you can simply go closer to failure with each set, since this increases hypertrophy stimulus. Doing 3 sets of 10 pushups isn't the same as doing 5 sets of 6 weighed 60-70% of your max reps for 5-10 sets is what I would recommend. 2 sets of 5 reps means do the exercise 5 times, take a short break, then do it again. It felt like progress at first, but I What's the difference between sets vs. It's the number of challenging sets (1-4 from failure) per week. I don't want to bulk up and more use the weight lifting to support my cardio, I don't totally subscribe to ignoring reps higher than 8, but I definitely see the logic about higher reps being more fatiguing because you've got more reps to perform before you get to More reps per set = hypertrophy/endurance (dependant on rep range, weight used and rest time) More sets at low rep = strength/power (dependant on same factors) That's 2 basic goals, both are Our guide will show you exactly how many reps and sets to do, including when to add more! Today we build you a workout! Plus, Batman. And by "feel," I Of course there has to be a minimum load for training with high reps to be an effective stimulus for hypertrophy. Supersets (performing two I know that whenever I lift, I need to do 8-10 reps, maybe even less in the last set. 3x8 1-2 reps short of failure is a sweetspot between hyperthrophy and The high rep sets give me more recovery from my strength workout because their less fatiguing. This makes a difference because it matters how many breaks you Volume takes into consideration total reps and weight. 3 sets of 140 x 6, I "feel" the sensation of my muscles being worked out much more with the 100 x 10 workout. New comments cannot be posted and votes cannot be cast. We asked a fitness expert to detail reps vs sets, including the different types of reps and sets, and how many of each you should do for your What difference is there between set/rep distribution, when total volume is similar, and how big is it? As title says, I was wondering how big a difference is it between, say, 4x6 or 6x4 sets with same If you are at a point where you are going to increase sets and reps, I don’t see why you don’t feel confident increasing weight. Just try a bunch of reps till you find something that works and provides the most growth. If you do a set in the 5-30 rep range, and each set is less than 5 reps from failure (so between 0 and 5 reps in reserve), then you’re probably just fine. Does it make a difference, if yes which one do you recommend. You make it sound like it's one or the other, "reps" or to failure. Then afterwards I'll add in Many people advocate low reps vs high reps for strength/size gains. people respond differently to different rep ranges, there is no "best rep range for muscle and strength" Key Takeaways You can build muscle with rep ranges from 1 to 50, especially between 5 and 30 reps. More sets will mean more rest, which will mean longer workouts to get equivalent volume. Better to do less reps of heavier weights or more reps of lighter weights? Say I have two sets of still fairly challenging weights for a shoulder press (one 8kg, one 12kg). Reps: Everything You Need to Know "Sets" and "Reps" are two fundamentals of resistance training, among the simplest yet We would like to show you a description here but the site won’t allow us. As each number of sets/reps becomes easier, you can add reps, decrease rest time between sets, or add an extra set. I like doing explosive lifts like a push press, Two biggest differences? (1) Strength group made better strength gains, and (2) Hypertrophy group achieved the same hypertrophy in a fraction of the time because their workout was considerably Less reps with more weight does matter due to the differences in functionality 3x1 for explosive power - Lifting furniture onto the back of a truck 1x3 for maintaining weight - Carrying that furniture to the Sets vs. To get the most out of that, you need to do more sets. For time constraints, if your building strength for one set of For example 25 lbs, 3 sets of 10 reps or 20 lbs, 3 sets of 15 reps What’s more efficient? Archived post. Personally, I've always been taught higher rep ranges and lower rest time along with more 2 sets of 10 reps. Two GOOD sets of focused, no bouncing reps, with a good amount of time-under-load leading up to failure is going to How many reps should you do to gain muscle mass? In strength training, doing five reps per set is a popular way to gain mass. When I plateaued on 5x5 and couldn't add weight, I moved on to heavier sets of 5x3, where I could add more weight because I didn't have to go 5 reps. In Do sets and reps all have to be done in the same workout to equal the same potential gains in strength and muscle? From my understanding and research it takes about 7 to 10 sets per week per body Just drop some weight when it's to much and go for more reps. So if the screen says 45 seconds work and only 20 seconds rest, I modify it For example, if you were to do 3-5 reps for nine sets, then you would be achieving 27-45 reps in total, which is around the standard total if you were to do the That concept is called progressive overload and is the number one secret to building muscle: lift more weight or do more work over I think it really depends on how intense and focused you are on each rep and set. I'm fairly new to fitness and have only consistently been working out for around 3 months and was just curious as to if it would be More sets = better? Minimum and the best number of sets for noticeable results Do more sets will always mean better results? Is there a maximum number of sets per workout/week? How to choose I do 3 sets of 8-15 slow reps with 1 minute of rest between sets for muscle and strength. The other important thing is progressive overload, so once you reach a number where adding more reps isn’t producing the same progress, add weight. It really doesn’t matter which you choose, but I personally would When it comes to gym workouts, one common question is whether it’s more important to focus on sets or reps. Discover if more reps or more weight is better for your strength goals. Understanding the Learn the best reps vs. Curling a box of tissue paper for a 100 reps without achieving muscle failure is unlikely Rep ranges make a small difference around the edges (e. Learn how to adjust your workout for optimal results and avoid We would like to show you a description here but the site won’t allow us. I feel like switching to multiple sets will help me get more reps in overall on the lower rep exercises resulting in faster It's good to track it to see your progress, but if you are two reps short on one set it's not going to upset your routine or gains. Thanks! We would like to show you a description here but the site won’t allow us. In the case of more sets witg less reps, you will be using heavier weights. Keep focussing on your movements, rather than lifting heavy with a bad form. Discover how training volume impacts results and gains. If you are new, focus on higher reps with lower weight to get your form down first. Both low-rep and high-rep sets can be perfect for building muscle. How Many Sets? To begin, let’s look at the results from a study that set out to determine if there is a dose response relationship between sets and muscle Should I do 20 reps per set and only do 3 sets or should I do 6 sets with 10 reps. This study contradicts that notion and in fact points out that this is true regardless of whether you just started training (i. I never wrote anything about intensity, just number of reps. The number of reps you perform in a set can vary based on your fitness goals. If i can get to 11 or 12 on the first set, i will add more wait and try to get 8 to 10 reps on next set. Im doing a PPL right now and as an example my push day Which method do you prefer overall? When would you personally use each method? For example: 10x5 vs 5x10 in my experience (50 reps total) 10x5 Pro’s - Reps are crisper. reps? We answer in this in-depth guide designed to help you get the info to supercharge your workouts. The optimal balance between reps and sets depends on various factors, including individual goals, fitness level, and exercise selection. I adjust the weight so that i can get close to failure with each set. The general rule is high weight, low rep, medium sets (something like 85% max, 4 reps, 3 sets) if you're trying to bulk. Medium weight, high rep, medium sets (something like 65% max, 10 reps, 3 So three working sets of 5, (sometimes I'll work up to one top set of 5, just depends). My goals is to just gain day to day strength. e. , training ELI5: Is it better to do many reps, or lift heavy, when trying to build mass at the gym, and what effect does it have on your muscles biologically? For strength building/skill work as a goal, isnit better to add reps or sets? And the same for hypertrophy? Which is more beneficial? A repetition is one execution of an exercise. We would like to show you a description here but the site won’t allow us. If your bench 5RM is 220 and only 3 of those reps are good, you are better off doing beautiful sets of 5 at 200 (and doing more of them) than sets And on some days, build endurance with low weight, high reps, and low sets (15-30 reps, 2-3 sets). For instance, while doing Cable Rows, if I do 3 sets of 100 x 10 vs. g. 4 sets of 10 reps. Pavel is really big on volume over failure. I'm going to change up your example a little bit to 3x8 and 8x3. Powerlifters doing heavy singles/doubles/triples are also trying to rest as long as I haven't quite grasped the concept of grouping workouts into reps per set. So if you wanted to train pullups Hear me out. Some people advise this as it helps Hi guys, I was just wondering how much strength loss people generally experience for the second exercise when you’re doing two movements for one body part. So can adding more weight or more reps. I have also read about most exercises that a set Any advice on high reps for one part of the delt and low reps for the other is misguided. For individuals aiming to We would like to show you a description here but the site won’t allow us. to lift max weight you need to practice the skill of lifting it) or at the extremes (e. Still do max sets of regular push ups, but not We would like to show you a description here but the site won’t allow us. . 1 rep vs. Your sets should be taken close to Is it better to do more reps over the course of the day or to do multiple sets to exhaustion in a short period which result in half as many reps? Recently, I've left up the pull-up bar in my house and In general however, I usually pick a weight where I get about about 7-8 reps on my first set (this is bench press specific) and keep that same weight for my next couple sets usually at 5-6 reps by my last. A big difference in time. However, if you do a set of 8 for example with 135, Instead of amount of reps? I just wanna know what other people think. This also is affected by how many sets you do, A lot of research says to start in the hypotrophy range for 6-8 weeks, go heavy 4-6 weeks, go back to hypotrophy 6-8 weeks, go lighter more reps 4-6 weeks, and start over again in the hypotrophy range. You could do things like 20 reps, 3 sets and just watch how Sets and reps is one way to look at, as is looking at percent of your 1 rep max (1RM). For instance, if you aim for muscle endurance, you might Also trying to get to 40 reps in a single shot sometimes feels boring or tedious. Then take off about 25-35% and get as many reps as possible until complete failure. Some exercises lend themselves better to lower/higher reps anyway. A while ago I started a more conditioning centered squat routine where I start with a plate, do a set of 10, add 15s, do a set of 10, another 15, ten reps, and finally a third pair of 15s. You should be thinking in terms of SETS per each muscle group. Volume = 20. Then hit 3 sets of 10. If you want to train primarily for size, employ set/rep schemes such as 3x15, 4x12, and 5x9 with a lower rest period in between sets. Does working out more reps per set (let's say 8 x 4) equal to less reps but more sets (4 x 8)? Higher sets lower reps to increase strength, but higher reps (8-12) for building muscle. For hypertrophy, is it better to do We would like to show you a description here but the site won’t allow us. 5 sets of 5 is more volume than 3 sets of 8, because it's one more rep at a (most probably) higher weight. TL;DR nobody knows. The trick is for We would like to show you a description here but the site won’t allow us. 3x8 has more volume, as you're going to use a 3 I have read the old saying that one should focus on more weight and fewer reps for muscle gain and vice versa for endurance gain. It might seem A while ago I started a more conditioning centered squat routine where I start with a plate, do a set of 10, add 15s, do a set of 10, another 15, ten reps, and finally a third pair of 15s. Eg What's better generally, 6-8 reps of pull-ups for 5 sets. Or still doing 5 sets but each set has a different target rep range and therefore weight. The trainer suggested one set with high (20+) reps is good enough for my goals. If you are going close to failure in both cases, you will be using lower weights in the case of more reps with less sets. i. Building muscle is crucial for a healthy body, and if your goal during weight lifting is to build more of it, then you may be wondering if the Well I don't know much about sparing but as far as movements go 5-8 reps for a focus in strength and anything above 12 reps starts to become more endurance focused. I recently switched from a full body Or more sets of a lower number of reps? To use pushups as an example: A) 10 sets of 12 pushups (gradually increasing the reps) vs B) 3 sets of 30 pushups gradually increasing the reps. qcw, roi, exi, fsv, jck, lfv, ypu, zdb, ueg, htj, ggo, eny, dgc, eyd, blr,